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Author: Dr Pankaj B Borade

covid mental health covid mental health

The COVID-19 pandemic will result in mass unemployment, starvation, increase in gender based violence, loans and debts, financial difficulties, alcoholism, homelessness and slipping millions into poverty. The post-Covid times will show is sharp rise in mental health problems, stress, depression, anxiety disorders, alcohol dependence, and suicide or self-harm. While the virus continues to kill many…

Read More Steps to maintain mental health during COVID times

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This year India will celebrate its 70th Republic Day. It is on this day the Constitution of India came into effect. The Indian Constitution includes steps that the nation needs to take to make India a better place. So, as the nation takes step towards making the country better for all of us, let us…

Read More The Republic Day special, Let’s Focus on 5 ways to good mental health & wellbeing

depression depression

New Year’s Eve comes with a mixed feelings of relief and despair. People may find difficult to shake themselves of lingering sadness as they say goodbye to the passing year to remember its last moments. Festivals and holidays are known to be mentally taxing. According to recent research the New Year’s Eve can even be…

Read More Is New Year’s Eve the “most depressing day of the year”?

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Children are commonly affected by exam stress, but lately cases of parents visiting the clinic for their anxiety problems due to the kid’s exam and performance has greatly increased. It is a welcoming fact that parents are involved in their children’s exams and academic performances, but this may not always have a positive effect on…

Read More How to Cope With Child’s Exam Stress | Tips for Parents

relationship counsellor in pune relationship counsellor in pune

It takes more than just love or attraction for a happy marriage and enduring love relationships. Only being in love may not guarantee that a relationship will work, but it also requires compatibility and relationship skills on the part of both partners.It may not be so easy as the relationships brings us to the deepest…

Read More Valentine’s Day: The Key ingredients for your healthy relationship

depression treatment in pune depression treatment in pune

Depression treatment in Pune | Best Psychiatrist in Pune  1) There may not be any reason or cause for Depression. Depression is often misunderstood as just feeling sad, but it is a complex medical condition. Sometimes people may feel depressed due to obvious reason. Most common stressors known are Career setback, relationship breakup, losing loved…

Read More What You Need to Know About Depression?

stigma in mental health stigma in mental health

Stigma in mental health has been prevalent for centuries. Most of us within society still view the symptoms of mental health problem as unpredictable and dangerous. For decades, individuals suffering with psychiatric problems, such as schizophrenia or bipolar disorder, are considered insane or “mad”. They often have to face exclusion either within society, workplace, and…

Read More Understanding the Stigma in Mental Health

how to handle breakup how to handle breakup

Going through a break-up? Going through a relationship breakup is like getting trapped in the stormy brain chemistry of loss and rejection. The feelings include of anxiety, depression, feelings of grief and addiction, also the desperate attempts to deal with the emotional pain of rejection; this all is a result of the drops in serotonin levels…

Read More How To Handle A Breakup: 7 Effective Ways

Anxiety disorder and yoga Anxiety disorder and yoga

How Yoga can benefit you in Anxiety Disorders?Traditionally, Yoga has been thought of as a form of physical exercise, and its practice is often limited to maintaining physical fitness. However, research has shown significant benefits in terms of psychological well being, especially anxiety disorders.The therapeutic potential it has for psychological and medical disorders, or so…

Read More Defeat Anxiety Disorder with Yoga