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Anxiety

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This year India will celebrate its 70th Republic Day. It is on this day the Constitution of India came into effect. The Indian Constitution includes steps that the nation needs to take to make India a better place. So, as the nation takes step towards making the country better for all of us, let us…

Read More The Republic Day special, Let’s Focus on 5 ways to good mental health & wellbeing

depression depression

New Year’s Eve comes with a mixed feelings of relief and despair. People may find difficult to shake themselves of lingering sadness as they say goodbye to the passing year to remember its last moments. Festivals and holidays are known to be mentally taxing. According to recent research the New Year’s Eve can even be…

Read More Is New Year’s Eve the “most depressing day of the year”?

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Children are commonly affected by exam stress, but lately cases of parents visiting the clinic for their anxiety problems due to the kid’s exam and performance has greatly increased. It is a welcoming fact that parents are involved in their children’s exams and academic performances, but this may not always have a positive effect on…

Read More How to Cope With Child’s Exam Stress | Tips for Parents

football and mental health football and mental health

How Football affects your Mental Health?Football benefits Mental health by giving an opportunity to have a time away from stresses and strains of life. Seeing your team do well, prompts a feeling of collective euphoria and joy.Basking in reflected glory (BIRGing) not only lifts the mood of an individual but also of the entire community.…

Read More What makes Football a really good sport for your Mind?