fbpx

Anxiety

by 4 comments on "Steps to maintain mental health during COVID times"

covid mental health covid mental health

The COVID-19 pandemic will result in mass unemployment, starvation, increase in gender based violence, loans and debts, financial difficulties, alcoholism, homelessness and slipping millions into poverty. The post-Covid times will show is sharp rise in mental health problems, stress, depression, anxiety disorders, alcohol dependence, and suicide or self-harm. While the virus continues to kill many…

Read More Steps to maintain mental health during COVID times
by 0 comments on "The Republic Day special, Let’s Focus on 5 ways to good mental health & wellbeing"

psychiatrist in pune psychiatrist in pune

This year India will celebrate its 70th Republic Day. It is on this day the Constitution of India came into effect. The Indian Constitution includes steps that the nation needs to take to make India a better place. So, as the nation takes step towards making the country better for all of us, let us…

Read More The Republic Day special, Let’s Focus on 5 ways to good mental health & wellbeing
by 0 comments on "Is New Year’s Eve the “most depressing day of the year”?"

depression depression

New Year’s Eve comes with a mixed feelings of relief and despair. People may find difficult to shake themselves of lingering sadness as they say goodbye to the passing year to remember its last moments. Festivals and holidays are known to be mentally taxing. According to recent research the New Year’s Eve can even be…

Read More Is New Year’s Eve the “most depressing day of the year”?
by 3 comments on "How To Handle A Breakup: 7 Effective Ways"

how to handle breakup how to handle breakup

Going through a break-up? Going through a relationship breakup is like getting trapped in the stormy brain chemistry of loss and rejection. The feelings include of anxiety, depression, feelings of grief and addiction, also the desperate attempts to deal with the emotional pain of rejection; this all is a result of the drops in serotonin levels…

Read More How To Handle A Breakup: 7 Effective Ways
by 0 comments on "What makes Football a really good sport for your Mind?"

football and mental health football and mental health

How Football affects your Mental Health?Football benefits Mental health by giving an opportunity to have a time away from stresses and strains of life. Seeing your team do well, prompts a feeling of collective euphoria and joy.Basking in reflected glory (BIRGing) not only lifts the mood of an individual but also of the entire community.…

Read More What makes Football a really good sport for your Mind?