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Its June 5, a World Environment Day. On this awareness day, people around the world are encouraged to participate in activities that benefit the environment. Although, it may appear to be just a step towards keeping our planet functional, there is more at stake. Connection with the environment, and living in a healthy nature can…

Read More How Does Our Environment Affect Mental Health?

Here are some strategies that can help you quit smoking. To quit smoking may not be an easy task. For many, it may take multiple attempts to overcome smoking. If you have failed at your previous attempt, think about the possible factors that led you to relapse. What helped you to deal with the cravings…

Read More How to quit smoking? Ways to overcome smoking