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Mental Health

With you by my side, every step is an adventure 🌿💖 #PartnerForLife Cultivate open and honest communication One of the most important aspects of a healthy relationship is open and honest communication. Encourage each other to express your thoughts, feelings, and needs in a respectful and non-judgmental way. Make an effort to actively listen to…

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This year India will celebrate its 70th Republic Day. It is on this day the Constitution of India came into effect. The Indian Constitution includes steps that the nation needs to take to make India a better place. So, as the nation takes step towards making the country better for all of us, let us…

Read More The Republic Day special, Let’s Focus on 5 ways to good mental health & wellbeing

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New Year’s Eve comes with a mixed feelings of relief and despair. People may find difficult to shake themselves of lingering sadness as they say goodbye to the passing year to remember its last moments. Festivals and holidays are known to be mentally taxing. According to recent research the New Year’s Eve can even be…

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Children are commonly affected by exam stress, but lately cases of parents visiting the clinic for their anxiety problems due to the kid’s exam and performance has greatly increased. It is a welcoming fact that parents are involved in their children’s exams and academic performances, but this may not always have a positive effect on…

Read More How to Cope With Child’s Exam Stress | Tips for Parents

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It takes more than just love or attraction for a happy marriage and enduring love relationships. Only being in love may not guarantee that a relationship will work, but it also requires compatibility and relationship skills on the part of both partners.It may not be so easy as the relationships brings us to the deepest…

Read More Valentine’s Day: The Key ingredients for your healthy relationship

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Depression treatment in Pune | Best Psychiatrist in Pune  1) There may not be any reason or cause for Depression. Depression is often misunderstood as just feeling sad, but it is a complex medical condition. Sometimes people may feel depressed due to obvious reason. Most common stressors known are Career setback, relationship breakup, losing loved…

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Anxiety disorder and yoga Anxiety disorder and yoga

How Yoga can benefit you in Anxiety Disorders?Traditionally, Yoga has been thought of as a form of physical exercise, and its practice is often limited to maintaining physical fitness. However, research has shown significant benefits in terms of psychological well being, especially anxiety disorders.The therapeutic potential it has for psychological and medical disorders, or so…

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Its June 5, a World Environment Day. On this awareness day, people around the world are encouraged to participate in activities that benefit the environment. Although, it may appear to be just a step towards keeping our planet functional, there is more at stake. Connection with the environment, and living in a healthy nature can…

Read More How Does Our Environment Affect Mental Health?