how to handle breakup
Going through a break-up? Going through a relationship breakup is like getting trapped in the stormy brain chemistry of loss and rejection. The feelings include of anxiety, depression, feelings of grief and addiction, also the desperate attempts to deal with the emotional pain of rejection; this all is a result of the drops in serotonin levels…
Read More How To Handle A Breakup: 7 Effective Ways
Anxiety disorder and yoga
How Yoga can benefit you in Anxiety Disorders?Traditionally, Yoga has been thought of as a form of physical exercise, and its practice is often limited to maintaining physical fitness. However, research has shown significant benefits in terms of psychological well being, especially anxiety disorders.The therapeutic potential it has for psychological and medical disorders, or so…
Read More Defeat Anxiety Disorder with YogaIts June 5, a World Environment Day. On this awareness day, people around the world are encouraged to participate in activities that benefit the environment. Although, it may appear to be just a step towards keeping our planet functional, there is more at stake. Connection with the environment, and living in a healthy nature can…
Read More How Does Our Environment Affect Mental Health?Here are some strategies that can help you quit smoking. To quit smoking may not be an easy task. For many, it may take multiple attempts to overcome smoking. If you have failed at your previous attempt, think about the possible factors that led you to relapse. What helped you to deal with the cravings…
Read More How to quit smoking? Ways to overcome smoking