fbpx

schizophrenia

stigma in mental health stigma in mental health

Stigma in mental health has been prevalent for centuries. Most of us within society still view the symptoms of mental health problem as unpredictable and dangerous. For decades, individuals suffering with psychiatric problems, such as schizophrenia or bipolar disorder, are considered insane or “mad”. They often have to face exclusion either within society, workplace, and…

Read More Understanding the Stigma in Mental Health

Anxiety disorder and yoga Anxiety disorder and yoga

How Yoga can benefit you in Anxiety Disorders?Traditionally, Yoga has been thought of as a form of physical exercise, and its practice is often limited to maintaining physical fitness. However, research has shown significant benefits in terms of psychological well being, especially anxiety disorders.The therapeutic potential it has for psychological and medical disorders, or so…

Read More Defeat Anxiety Disorder with Yoga