Anxiety disorder and yoga
How Yoga can benefit you in Anxiety Disorders?Traditionally, Yoga has been thought of as a form of physical exercise, and its practice is often limited to maintaining physical fitness. However, research has shown significant benefits in terms of psychological well being, especially anxiety disorders.The therapeutic potential it has for psychological and medical disorders, or so…
Read More Defeat Anxiety Disorder with Yoga
football and mental health
How Football affects your Mental Health?Football benefits Mental health by giving an opportunity to have a time away from stresses and strains of life. Seeing your team do well, prompts a feeling of collective euphoria and joy.Basking in reflected glory (BIRGing) not only lifts the mood of an individual but also of the entire community.…
Read More What makes Football a really good sport for your Mind?Its June 5, a World Environment Day. On this awareness day, people around the world are encouraged to participate in activities that benefit the environment. Although, it may appear to be just a step towards keeping our planet functional, there is more at stake. Connection with the environment, and living in a healthy nature can…
Read More How Does Our Environment Affect Mental Health?Here are some strategies that can help you quit smoking. To quit smoking may not be an easy task. For many, it may take multiple attempts to overcome smoking. If you have failed at your previous attempt, think about the possible factors that led you to relapse. What helped you to deal with the cravings…
Read More How to quit smoking? Ways to overcome smokingSomething about Schizophrenia? Schizophrenia is a severe mental disorder. Although it is not as common as other disorders like depression or anxiety problems, the symptoms can be very disabling. It not only impairs work and occupational functioning, but also day to day activities and social life. It’s characteristic symptoms are profound distortions in thinking, language,…
Read More Schizophrenia, what is it?